05-02-2009, 02:09 PM
Ok. .so the 5tier is:
2000, 1000, 400, 5k paced and fartlek? Easy distance sessions excluded?
Did the last workout (fartlek) before race and down period today, did it on treadmill due some snow today.
Stayed relaxed and did hold back, paced 3:47 @ 1 min x 6. Easy between.
In total 6,6 k (30 min), avg. hr 140.
Now 2 days of rest and preparation. :yes:
2000, 1000, 400, 5k paced and fartlek? Easy distance sessions excluded?
Did the last workout (fartlek) before race and down period today, did it on treadmill due some snow today.
Stayed relaxed and did hold back, paced 3:47 @ 1 min x 6. Easy between.
In total 6,6 k (30 min), avg. hr 140.
Now 2 days of rest and preparation. :yes: