Sub 35

[TheEd]

Hi jamie, those 10k am runs are not planned for now, you at least 6 months off that, and this will be very much more a case of you wanting to add those to your schedule according to your development

these are all in relation to the body's compensation and super compensation, to adjust aspects so that development can continue in the right direction. All with progressive development in mind

so no rush to think of the 10k am runs

for the first cycle you can start at 3.35 per k for the 2k = 7.10

and the 6 x 1k 3.25 to 3.20 per k

do note, that often coming back after the build-up the sessions will feel more difficult than expected for the pace given, however the body adjusts has you a higher level quite quickly

so don't read too much into the pace of the intervals .. simply do them and get used to the training routine again

enjoy

TheEd