11-03-2012, 08:00 PM
Hello!
I did my 5k paced run today, with the target to stay below 22:30. I ran on the indoor track, ie in perfect conditions. The beginning was a bit slow but I recovered that slow speed in kms 2 and 3. Then the last kms I tried to run at the correct pace and finished as planned. Km times below:
4:43, end HR 155
4:23, end HR 163
4:25, end HR 165
4:29, end HR 166
4:27, end HR 169
Total time was 22:28, with an ending HR of 169. Average HR was 161.
It seems that I had a bit more to give, but not so much. Perhaps it would have been possible to take some time off the clock today...
K4m
I did my 5k paced run today, with the target to stay below 22:30. I ran on the indoor track, ie in perfect conditions. The beginning was a bit slow but I recovered that slow speed in kms 2 and 3. Then the last kms I tried to run at the correct pace and finished as planned. Km times below:
4:43, end HR 155
4:23, end HR 163
4:25, end HR 165
4:29, end HR 166
4:27, end HR 169
Total time was 22:28, with an ending HR of 169. Average HR was 161.
It seems that I had a bit more to give, but not so much. Perhaps it would have been possible to take some time off the clock today...
K4m