10-03-2012, 05:53 PM
please don't forget to weigh yourself .. this is a good start
3.15 per k .. not too shabby ..
you will start Tuesday with Day One and then 5 x 2k on Thursday
will provide pace shortly .. for now we will use the sub 35 minute 10k program as the structure with us changing your times for the session
please provide feedback about how the 1hr runs go please, it would be great if we could maintain that aerobic run
chat soon
TheEd
3.15 per k .. not too shabby ..
you will start Tuesday with Day One and then 5 x 2k on Thursday
will provide pace shortly .. for now we will use the sub 35 minute 10k program as the structure with us changing your times for the session
please provide feedback about how the 1hr runs go please, it would be great if we could maintain that aerobic run
chat soon
TheEd