08-03-2012, 09:15 PM
yes .. when you come onto the 'specific' training again hopefully you are used to the 1hr runs without any problems
1hr is in many ways no different to 40 minutes however the extra 20 minutes sets you up when you start edging your way to 33 minute 10k running
as mentioned there is a lot to the program
and by the way, if you go towards more cycling we can find a way to balance it via the cycling .. though we can chat about that later
TheEd
1hr is in many ways no different to 40 minutes however the extra 20 minutes sets you up when you start edging your way to 33 minute 10k running
as mentioned there is a lot to the program
and by the way, if you go towards more cycling we can find a way to balance it via the cycling .. though we can chat about that later
TheEd