Sub 35

[TheEd]

Great .. don note that once you have adapted to the 1hr runs, you do not drop them when you go onto the program

if during the build-up you have got used to running aerobically relaxed then the 1hr runs became the staple diet in your training

this is the progressive nature of the program for future development

the higher aerobic content of the program assists in recovery between sessions and races, allowing the athlete to race at a higher level for a longer period

and with progression the athlete is able to use the race period to greater effect

if you patient the program can take you to heights you would not have considered previously

enjoy

TheEd