09-04-2015, 07:54 PM
Disappointingly I only managed 3.5 of the 2k sprints. I felt a bit blocked up today and I started too quickly. I will continue with the plan and hope for a better 2k session on the next cycle. On the positive side, my slow runs have actually been going quite well. I think compared to where I was in November, my weight was actually a lot lower as well so as of next week I will focus on getting my diet better and trying to shed a few pounds.
Time Cumulative Time Distance Avg Pace Avg HR Max HR
8:34.9 8:34.9 2 4:17 171 181
8:43.9 18:49 2 4:22 179 187
9:04.8 29:24 2 4:32 180 185
5:04.9 35:59 1.09 4:40 174 181
Activity Type Start Time Distance Avg Speed(Avg Pace) Avg HR Max HR
Running Wed, Apr 8, 2015 8:29 31:07 5.21 5:58 144 155
Running Tue, Apr 7, 2015 7:51 57:36 9.27 6:13 140 154
Running Mon, Apr 6, 2015 12:21 35:35 5.92 6:01 143 154
Time Cumulative Time Distance Avg Pace Avg HR Max HR
8:34.9 8:34.9 2 4:17 171 181
8:43.9 18:49 2 4:22 179 187
9:04.8 29:24 2 4:32 180 185
5:04.9 35:59 1.09 4:40 174 181
Activity Type Start Time Distance Avg Speed(Avg Pace) Avg HR Max HR
Running Wed, Apr 8, 2015 8:29 31:07 5.21 5:58 144 155
Running Tue, Apr 7, 2015 7:51 57:36 9.27 6:13 140 154
Running Mon, Apr 6, 2015 12:21 35:35 5.92 6:01 143 154