11-04-2015, 11:40 AM
Did the easy 60min at a little faster pace than expected.
55:40 | 12.10 km | Avg Pace 4:36 | Avg HR 1:39
Then had a rest day and this morning was the 5km paced run which I finished in 19:51. Happy that I went sub-20 as planned.
Went a bit harder than I should have, but enjoyed the hit out. I didn't run an all out effort, but it was quite hard and a faster pace than I could maintain for another 5km. I didn't feel exhausted afterwards and recovered quite quickly so I don't expect it did any harm.
Looking forward to the race next week, my first 10km race of the year. Race is on a Sunday, so not sure if I need to adjust anything with the schedule this week?
55:40 | 12.10 km | Avg Pace 4:36 | Avg HR 1:39
Then had a rest day and this morning was the 5km paced run which I finished in 19:51. Happy that I went sub-20 as planned.
Went a bit harder than I should have, but enjoyed the hit out. I didn't run an all out effort, but it was quite hard and a faster pace than I could maintain for another 5km. I didn't feel exhausted afterwards and recovered quite quickly so I don't expect it did any harm.
Looking forward to the race next week, my first 10km race of the year. Race is on a Sunday, so not sure if I need to adjust anything with the schedule this week?