25-02-2012, 01:38 PM
The recipe called for 30-60 min of easy running today...I opted to go with an even 10k:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:21.5 | 106 | 124
2 | 5:10.3 | 128 | 133
3 | 5:10.0 | 132 | 135
4 | 5:09.7 | 135 | 136
5 | 5:10.9 | 136 | 138
6 | 5:13.8 | 139 | 141
7 | 5:12.9 | 141 | 143
8 | 5:31.8 | 140 | 143
9 | 5:35.7 | 140 | 143
10 | 5:43.3 | 139 | 143
Total: 54:19.9
133/143 AHR/MHR
This is one of my fastest 10k times yet (for an easy run, keeping my pulse at or below 140)....So the progress continues in some form...
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:21.5 | 106 | 124
2 | 5:10.3 | 128 | 133
3 | 5:10.0 | 132 | 135
4 | 5:09.7 | 135 | 136
5 | 5:10.9 | 136 | 138
6 | 5:13.8 | 139 | 141
7 | 5:12.9 | 141 | 143
8 | 5:31.8 | 140 | 143
9 | 5:35.7 | 140 | 143
10 | 5:43.3 | 139 | 143
Total: 54:19.9
133/143 AHR/MHR
This is one of my fastest 10k times yet (for an easy run, keeping my pulse at or below 140)....So the progress continues in some form...