21-02-2012, 10:54 AM
Did day 16's easy 40min:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:05.4 | 116 | 130
2 | 5:13.9 | 130 | 134
3 | 5:12.8 | 135 | 140
4 | 5:13.4 | 136 | 140
5 | 5:12.9 | 139 | 143
6 | 5:12.6 | 141 | 143
7 | 5:20.5 | 139 | 143
Total: 37:31.5
133/143 AHR/MHR
No foot pain...though maybe a tiny bit near the end...only noticeable because i'm scrutinizing it looking for something.
Actually fairly pleased with my speed+lowish heart rate...probably one of the fastest 7k's @ the 140 limited heart rate yet...
Tomorrow is the fartlek...
Curious if you have any feedback on the 10x400m session ... Its my first one, so theres not a lot to compare to...
Regards,
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:05.4 | 116 | 130
2 | 5:13.9 | 130 | 134
3 | 5:12.8 | 135 | 140
4 | 5:13.4 | 136 | 140
5 | 5:12.9 | 139 | 143
6 | 5:12.6 | 141 | 143
7 | 5:20.5 | 139 | 143
Total: 37:31.5
133/143 AHR/MHR
No foot pain...though maybe a tiny bit near the end...only noticeable because i'm scrutinizing it looking for something.
Actually fairly pleased with my speed+lowish heart rate...probably one of the fastest 7k's @ the 140 limited heart rate yet...
Tomorrow is the fartlek...
Curious if you have any feedback on the 10x400m session ... Its my first one, so theres not a lot to compare to...
Regards,