20-02-2012, 06:48 PM
Foot is totally fine now. Thats the bizarre thing. Was a little bothersome before the 400m session...then just gone.
I took a look at that article earlier today actually...The pain was not in that area...not even close. It was basically at the ball of my foot...Looking at an anatomy chart:
http://www.joint-pain-expert.net/images/...orsal3.jpg
...maybe the medial cuneiform, or the 1st metatarsal...where they meet perhaps.
Yeah. that 5k was fast for a paced run...Now i need to run a real 5k much faster to justify it. LOL.
I took a look at that article earlier today actually...The pain was not in that area...not even close. It was basically at the ball of my foot...Looking at an anatomy chart:
http://www.joint-pain-expert.net/images/...orsal3.jpg
...maybe the medial cuneiform, or the 1st metatarsal...where they meet perhaps.
Yeah. that 5k was fast for a paced run...Now i need to run a real 5k much faster to justify it. LOL.