Sub 36-38 min 10km training

Sub 36-38 min 10km training

alldalights
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Joined: Feb 2012

18-02-2012, 06:45 PM

Thanks, will read those and report back with all stats..... looking forward to it Smile

Cheers again for taking this seriously, I'll ensure I'll give all the details.

I am doing an offroad duathlon tomorrow, so the serious traing and recording of will follow that.....

KR

alldalights

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Sub 36-38 min 10km training - by alldalights - 17-02-2012, 08:23 PM

Sub 36-38 min 10km training - by TheEd - 18-02-2012, 02:31 PM

Sub 36-38 min 10km training - by alldalights - 18-02-2012, 06:45 PM

Sub 36-38 min 10km training - by TheEd - 01-05-2012, 05:45 PM

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