Sub 35

[jamieh]

Thanks, makes sense. I'll trust you that my legs hold on to the speed! As you say, I'll do a paced 20 + 6x1mins a few days out from the race.

Am on my second of 3 days off on the comedown cycle. Will then do a week of the relaxed 30/40/50 min runs next week before jumping on the build-up program for 2 weeks.

I was thinking about doing days 6 - 18 of the build-up in order to keep it down to 2 weeks - then kicking off with the 5x2k's again.

Cheers,
Jamie