17-02-2012, 10:19 AM
My 5k Paced Run (Day 12):
Tread Mill - 1%
km | time | avg HR | max HR
1 | 3:59.8 | 147 | 159
2 | 3:59.8 | 161 | 164
3 | 3:59.9 | 166 | 168
4 | 3:59.9 | 171 | 174
5 | 3:45.2 | 177 | 181
Total: 19:44.6
164/181 AHR/MHR
New record for 5k...I'm sure i had more to give as well...however, it felt harder than it should have considering my 6x1k perceived effort a couple days ago. Makes me think that that treadmill was off...I'm suspecting it might have been the incline on it not functioning properly...Granted, its only 1% but it must have SOME sort of effect...
Now to go find a 400m track i can get on in a couple days for the 400m session...would like to avoid doing that one on a treadmill...
Later...
Tread Mill - 1%
km | time | avg HR | max HR
1 | 3:59.8 | 147 | 159
2 | 3:59.8 | 161 | 164
3 | 3:59.9 | 166 | 168
4 | 3:59.9 | 171 | 174
5 | 3:45.2 | 177 | 181
Total: 19:44.6
164/181 AHR/MHR
New record for 5k...I'm sure i had more to give as well...however, it felt harder than it should have considering my 6x1k perceived effort a couple days ago. Makes me think that that treadmill was off...I'm suspecting it might have been the incline on it not functioning properly...Granted, its only 1% but it must have SOME sort of effect...
Now to go find a 400m track i can get on in a couple days for the 400m session...would like to avoid doing that one on a treadmill...
Later...