13-02-2012, 08:53 AM
congrats Jamie .. it must have been touch and go over the last week
a nice result
maybe to come down for a week or two will be no harm
especially after the stomach problem
so 1 to 2 week come down then a 1 build-up cycle and then onto the routine?
the build up gets you onto 1hr recovery runs, which is an important part of development as it assists in future recovery from the hard training sessions as well as races
let me know your thoughts
TheEd
ps.. would also like to delve in assisting with the multi-sport events, as that is so much about balance, with swimming and cycling being very much about good technique
a nice result
maybe to come down for a week or two will be no harm
especially after the stomach problem
so 1 to 2 week come down then a 1 build-up cycle and then onto the routine?
the build up gets you onto 1hr recovery runs, which is an important part of development as it assists in future recovery from the hard training sessions as well as races
let me know your thoughts
TheEd
ps.. would also like to delve in assisting with the multi-sport events, as that is so much about balance, with swimming and cycling being very much about good technique