14-04-2015, 04:15 AM
Hi TheEd,
A quick update now that Iââ¬â¢ve done the 400m session.
Easy 60min | 1:01:32 | 13.4km | Avg Pace 4:35 | Avg HR 138
Easy 30min | 30:32 | 6.55km | Avg Pace 4:39 | Avg HR 139
10x400m R60:
Rep 1 | 1:24
Rep 2 | 1:23
Rep 3 | 1:23
Rep 4 | 1:22
Rep 5 | 1:24
Rep 6 | 1:23
Rep 7 | 1:22
Rep 8 | 1:22
Rep 9 | 1:23
Rep 10 | 1:18
Total: 13:44
Avg: 1:22
The 400ââ¬â¢s felt good, not easy but I felt strong enough to maintain form through to the end. Forgot to take my HRM to the track unfortunately.
A quick update now that Iââ¬â¢ve done the 400m session.
Easy 60min | 1:01:32 | 13.4km | Avg Pace 4:35 | Avg HR 138
Easy 30min | 30:32 | 6.55km | Avg Pace 4:39 | Avg HR 139
10x400m R60:
Rep 1 | 1:24
Rep 2 | 1:23
Rep 3 | 1:23
Rep 4 | 1:22
Rep 5 | 1:24
Rep 6 | 1:23
Rep 7 | 1:22
Rep 8 | 1:22
Rep 9 | 1:23
Rep 10 | 1:18
Total: 13:44
Avg: 1:22
The 400ââ¬â¢s felt good, not easy but I felt strong enough to maintain form through to the end. Forgot to take my HRM to the track unfortunately.