New year, new targets

New year, new targets

K4marathon
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Joined: Nov 2010

#25

08-02-2012, 09:13 PM

Yes, I plan to start at that speed and run the 4k by the feeling. Not so important to break any records at this point, but for sure nice to get a feeling on where I stand. It is now only 3 months to my 21k race so I assume I will start with the Sub45 program after the build-up? Within this time I could do approx three cycles of the Sub45 to gain good speed to the race in early May. What do you think?

K4m

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Messages In This Thread

New year, new targets - by K4marathon - 27-11-2011, 07:37 PM

New year, new targets - by K4marathon - 29-11-2011, 09:33 AM

New year, new targets - by K4marathon - 03-12-2011, 07:03 PM

New year, new targets - by TheEd - 05-12-2011, 09:39 AM

New year, new targets - by K4marathon - 05-12-2011, 01:32 PM

New year, new targets - by TheEd - 06-12-2011, 09:29 AM

New year, new targets - by K4marathon - 09-12-2011, 09:59 PM

New year, new targets - by TheEd - 11-12-2011, 07:28 AM

New year, new targets - by K4marathon - 11-12-2011, 06:05 PM

New year, new targets - by TheEd - 11-12-2011, 06:26 PM

New year, new targets - by K4marathon - 17-12-2011, 12:50 PM

New year, new targets - by K4marathon - 27-12-2011, 09:23 PM

New year, new targets - by TheEd - 28-12-2011, 08:19 AM

New year, new targets - by K4marathon - 01-01-2012, 07:49 PM

New year, new targets - by TheEd - 02-01-2012, 06:49 AM

New year, new targets - by K4marathon - 09-01-2012, 08:56 AM

New year, new targets - by TheEd - 09-01-2012, 11:19 AM

New year, new targets - by K4marathon - 10-01-2012, 02:34 PM

New year, new targets - by TheEd - 10-01-2012, 03:00 PM

New year, new targets - by K4marathon - 12-01-2012, 09:14 PM

New year, new targets - by TheEd - 13-01-2012, 06:42 PM

New year, new targets - by K4marathon - 06-02-2012, 07:53 PM

New year, new targets - by TheEd - 07-02-2012, 08:44 AM

New year, new targets - by K4marathon - 08-02-2012, 09:13 PM

New year, new targets - by TheEd - 08-02-2012, 09:17 PM

New year, new targets - by K4marathon - 16-02-2012, 08:20 AM

New year, new targets - by K4marathon - 07-03-2012, 08:01 PM

New year, new targets - by K4marathon - 11-03-2012, 08:00 PM

New year, new targets - by TheEd - 12-03-2012, 09:30 AM

New year, new targets - by K4marathon - 14-03-2012, 07:10 PM

New year, new targets - by TheEd - 15-03-2012, 07:39 AM

New year, new targets - by K4marathon - 16-03-2012, 09:11 AM

New year, new targets - by TheEd - 16-03-2012, 02:11 PM

New year, new targets - by K4marathon - 18-03-2012, 07:21 PM

New year, new targets - by TheEd - 19-03-2012, 07:58 AM

New year, new targets - by K4marathon - 23-04-2012, 02:56 PM

New year, new targets - by TheEd - 23-04-2012, 07:50 PM

New year, new targets - by K4marathon - 05-05-2012, 08:08 PM

New year, new targets - by TheEd - 06-05-2012, 07:20 AM

New year, new targets - by K4marathon - 06-05-2012, 08:37 PM

New year, new targets - by TheEd - 07-05-2012, 04:11 PM

New year, new targets - by TheEd - 28-11-2011, 07:08 AM

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