07-02-2012, 05:48 PM
a food time to be running considering the complications beforehand
and yes, no reason you can't start at those pace times for the 2k and 1k
you will soon know if you doing too much and can cut back
will be important to roll through the 3 week cycle as consistently as possible and not to get to involved with the exact pace for the sessions
that can come together in the next cycle
good luck
TheEd
and yes, no reason you can't start at those pace times for the 2k and 1k
you will soon know if you doing too much and can cut back
will be important to roll through the 3 week cycle as consistently as possible and not to get to involved with the exact pace for the sessions
that can come together in the next cycle
good luck
TheEd