07-02-2012, 08:44 AM
you may be surprised by the 4k result so do start off below sub 17 pace
and here's to all the sniffles etc at an end
TheEd
and here's to all the sniffles etc at an end
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
New year, new targets
New year, new targets
|
|
| Messages In This Thread |
|
New year, new targets - by K4marathon - 27-11-2011, 07:37 PM
New year, new targets - by K4marathon - 29-11-2011, 09:33 AM
New year, new targets - by K4marathon - 03-12-2011, 07:03 PM
New year, new targets - by TheEd - 05-12-2011, 09:39 AM
New year, new targets - by K4marathon - 05-12-2011, 01:32 PM
New year, new targets - by TheEd - 06-12-2011, 09:29 AM
New year, new targets - by K4marathon - 09-12-2011, 09:59 PM
New year, new targets - by TheEd - 11-12-2011, 07:28 AM
New year, new targets - by K4marathon - 11-12-2011, 06:05 PM
New year, new targets - by TheEd - 11-12-2011, 06:26 PM
New year, new targets - by K4marathon - 17-12-2011, 12:50 PM
New year, new targets - by K4marathon - 27-12-2011, 09:23 PM
New year, new targets - by TheEd - 28-12-2011, 08:19 AM
New year, new targets - by K4marathon - 01-01-2012, 07:49 PM
New year, new targets - by TheEd - 02-01-2012, 06:49 AM
New year, new targets - by K4marathon - 09-01-2012, 08:56 AM
New year, new targets - by TheEd - 09-01-2012, 11:19 AM
New year, new targets - by K4marathon - 10-01-2012, 02:34 PM
New year, new targets - by TheEd - 10-01-2012, 03:00 PM
New year, new targets - by K4marathon - 12-01-2012, 09:14 PM
New year, new targets - by TheEd - 13-01-2012, 06:42 PM
New year, new targets - by K4marathon - 06-02-2012, 07:53 PM
New year, new targets - by TheEd - 07-02-2012, 08:44 AM
New year, new targets - by K4marathon - 08-02-2012, 09:13 PM
New year, new targets - by TheEd - 08-02-2012, 09:17 PM
New year, new targets - by K4marathon - 16-02-2012, 08:20 AM
New year, new targets - by K4marathon - 07-03-2012, 08:01 PM
New year, new targets - by K4marathon - 11-03-2012, 08:00 PM
New year, new targets - by TheEd - 12-03-2012, 09:30 AM
New year, new targets - by K4marathon - 14-03-2012, 07:10 PM
New year, new targets - by TheEd - 15-03-2012, 07:39 AM
New year, new targets - by K4marathon - 16-03-2012, 09:11 AM
New year, new targets - by TheEd - 16-03-2012, 02:11 PM
New year, new targets - by K4marathon - 18-03-2012, 07:21 PM
New year, new targets - by TheEd - 19-03-2012, 07:58 AM
New year, new targets - by K4marathon - 23-04-2012, 02:56 PM
New year, new targets - by TheEd - 23-04-2012, 07:50 PM
New year, new targets - by K4marathon - 05-05-2012, 08:08 PM
New year, new targets - by TheEd - 06-05-2012, 07:20 AM
New year, new targets - by K4marathon - 06-05-2012, 08:37 PM
New year, new targets - by TheEd - 07-05-2012, 04:11 PM
New year, new targets - by TheEd - 28-11-2011, 07:08 AM
|
| Possibly Related Threads… | |||||
| Thread | Author | Replies | Views | Last Post | |
| Training towards a sub 45 minute 10K in a year | pit75 | 61 | 31,316 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
| Sub 35min 10k by end of year | Sub35min | 18 | 32,824 |
05-07-2008, 03:58 PM Last Post: TheEd |
|
| Sub 50 for 50 year old beginner ! | Bentom | 0 | 40,801 |
Less than 1 minute ago Last Post: |
|