01-02-2012, 09:18 AM
do x 5 .. and welcome to the big game 
the calculation we work on is a more conservative approach while applying the theory into the practical terms of the training methods
not purely a projected time you can run
do the 5 x 2k session in sub 4 minutes per k and you will run a sub 40 minute 10k
that is our most trusty calculator
all the best
TheEd
the calculation we work on is a more conservative approach while applying the theory into the practical terms of the training methods
not purely a projected time you can run
do the 5 x 2k session in sub 4 minutes per k and you will run a sub 40 minute 10k
that is our most trusty calculator
all the best
TheEd