31-01-2012, 07:20 PM
the 2k session could be a 'bite' so consider starting at 4.05 to 4.10 per k for the 2k session and if you coping then increase the pace for the last few 2k reps
the 1k session you can attempt at the pace you mention
keep me informed and enjoy
TheEd
the 1k session you can attempt at the pace you mention
keep me informed and enjoy
TheEd