21km - sub 1:25

21km - sub 1:25

TheEd
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31-01-2012, 07:17 PM

you should be OK for the program as indicated and will need to focus on recovering between the sessions

so lots of feedback will benefit you, then we will be able to avoid problems

onwards and forwards

TheEd

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21km - sub 1:25 - by daniel_radz - 18-01-2012, 02:48 AM

21km - sub 1:25 - by TheEd - 18-01-2012, 08:23 AM

21km - sub 1:25 - by daniel_radz - 19-01-2012, 03:09 AM

21km - sub 1:25 - by TheEd - 19-01-2012, 08:03 AM

21km - sub 1:25 - by daniel_radz - 27-01-2012, 03:57 AM

21km - sub 1:25 - by TheEd - 27-01-2012, 09:33 AM

21km - sub 1:25 - by daniel_radz - 31-01-2012, 04:38 PM

21km - sub 1:25 - by TheEd - 31-01-2012, 07:17 PM

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