31-01-2012, 04:38 PM
actually i am not very experienced as started running only a year ago and did 3 races so far, 21km- 1st attempt was 1.50, 2nd was 1.40 and after 3 months i did marathon 3.50.
usually run 3-4 times a week, when one is long steady run, one tempo and one track speed training.
the longest i did was marathon..
and just now i just completed 12km within 58 mins
usually run 3-4 times a week, when one is long steady run, one tempo and one track speed training.
the longest i did was marathon..
and just now i just completed 12km within 58 mins