28-01-2012, 08:01 PM
Cool, that all makes sense. Thanks a mil.
One more thing. I'm going to be travelling all day (4am - 6pm) on the Saturday that I should be doing my paced 5k. Would u recommend doing it on the Fri (rest day) instead and then resting on the Sat, or doing it (somehow) on the Sun in the mountains?
Seems like an important session so don't want to screw up the program at this stage!
Cheers,
J
One more thing. I'm going to be travelling all day (4am - 6pm) on the Saturday that I should be doing my paced 5k. Would u recommend doing it on the Fri (rest day) instead and then resting on the Sat, or doing it (somehow) on the Sun in the mountains?
Seems like an important session so don't want to screw up the program at this stage!
Cheers,
J