26-01-2012, 03:34 PM
nice going .. its about the last week before the race being a little unsettling however at least the last week is normally easy
there will be no benefit to being at altitude, so simply enjoy the holiday
running down to the race it is normally short and fast running
so you should get away with the normal routine
The Tuesday (or around then) faster session can be changed to a fartlek session of your choice
Enjoy
TheEd
there will be no benefit to being at altitude, so simply enjoy the holiday
running down to the race it is normally short and fast running
so you should get away with the normal routine
The Tuesday (or around then) faster session can be changed to a fartlek session of your choice
Enjoy
TheEd