25-01-2012, 08:28 AM
stick to the 140 on the easy runs as those will always be quicker than on the long runs at 140 bpm
hopefully this is clear
TheEd
hopefully this is clear
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
10k training - how fast can i get in 5 months?
10k training - how fast can i get in 5 months?
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