23-01-2012, 11:44 AM
Agreed...If I can't run a certain pace in the 2k interval session, i probably won't run it in a full 10k race.
5k paced run tomorrow - I'm going to approach it like last time, start slower and accelerate...aim for an overall time around 20:30-20:50...
Regards...
5k paced run tomorrow - I'm going to approach it like last time, start slower and accelerate...aim for an overall time around 20:30-20:50...
Regards...