23-01-2012, 03:06 AM
It felt easy - which i suppose is the point. Easier than the runs where i just maintain the same pace (and my HR keeps drifting up).
A little frustrating to have to slow down as the run goes on, but if its for a good cause thats ok
...And you promise I'll be running 36min/10k in 3 months by sticking to this plan?
A little frustrating to have to slow down as the run goes on, but if its for a good cause thats ok
...And you promise I'll be running 36min/10k in 3 months by sticking to this plan?