16-04-2015, 06:54 PM
Good session today. I was dreading this a bit, the change of season hasn't been kind to me and I seem to be developing mild allergies plus I must eaten something as I had an upset stomach all afternoon. Faded a bit on the last rep, possibly a bit aggressive for the middle three. Splits:
6:58 (HR avg 165; max 173)
-R90 HR min 109
6:54 (HR avg 171; max 176)
-R90 HR min 125
6:54 (HR avg 174; max 178)
-R90 HR min 135
6:54 (HR avg 175; max 179)
-R90 HR min 125
7:01 (HR avg 176; max 179)
There's a big storm at the moment and the wind was picking up over that last rep and especially in my cool down. Still a bit disappointing to be 7s slower than previous three reps but that would have been my fastest rep the first time I did the session in February!
6:58 (HR avg 165; max 173)
-R90 HR min 109
6:54 (HR avg 171; max 176)
-R90 HR min 125
6:54 (HR avg 174; max 178)
-R90 HR min 135
6:54 (HR avg 175; max 179)
-R90 HR min 125
7:01 (HR avg 176; max 179)
There's a big storm at the moment and the wind was picking up over that last rep and especially in my cool down. Still a bit disappointing to be 7s slower than previous three reps but that would have been my fastest rep the first time I did the session in February!