14-01-2012, 01:07 PM
16:35
3:13
3:18
3:22
3:21
3:20
Weather: COLD (0 deg), misty but still.
So chuffed with the time. Think I am really starting to turn a corner. Legs felt strong start to finish.
In hind-sight I should've been more disciplined for first 2k (as we planned), but it was predictably difficult to judge. Thought I was running at about 60% for 2k but I was listening to my legs rather than lungs I guess (finally I understand what that means).
Anyway, plenty to think about for next time but great to get under 17.
Thanks as always!
J
3:13
3:18
3:22
3:21
3:20
Weather: COLD (0 deg), misty but still.
So chuffed with the time. Think I am really starting to turn a corner. Legs felt strong start to finish.
In hind-sight I should've been more disciplined for first 2k (as we planned), but it was predictably difficult to judge. Thought I was running at about 60% for 2k but I was listening to my legs rather than lungs I guess (finally I understand what that means).
Anyway, plenty to think about for next time but great to get under 17.
Thanks as always!
J