14-01-2012, 05:07 AM
Easy 7km run:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 5:34.5 | 125 | 136
2 | 5:27.9 | 137 | 140
3 | 5:26.8 | 141 | 144
4 | 5:26.8 | 142 | 147
5 | 5:26.7 | 146 | 158
6 | 5:27.9 | 149 | 153
7 | 3:45.0 | 170 | 178
36:35.6
Last km i dialed the speed up significantly for some fun...I was wondering if i do this occasionally on my easy runs is it detrimental at all?
Tomorrow is the fun session...talk to you later,
Tread Mill - 1%
km | time | avg HR | max HR
1 | 5:34.5 | 125 | 136
2 | 5:27.9 | 137 | 140
3 | 5:26.8 | 141 | 144
4 | 5:26.8 | 142 | 147
5 | 5:26.7 | 146 | 158
6 | 5:27.9 | 149 | 153
7 | 3:45.0 | 170 | 178
36:35.6
Last km i dialed the speed up significantly for some fun...I was wondering if i do this occasionally on my easy runs is it detrimental at all?
Tomorrow is the fun session...talk to you later,