10-01-2012, 08:06 PM
Hi TheEd,
the watch is being very helpful. Iôve been trying new paths at the park, specially this time of the year when itôs very crowded. :tonguepop:
Quick report. Build up Week 3.
5 runs, 48,6km in 5h04min (6:16min/km pace). Including a 5x8min run (5:35min/km pace//155bpm vs 6:30min/km//145bpm pace) and 9km hill work in 58min.
Cheers.
MMS
the watch is being very helpful. Iôve been trying new paths at the park, specially this time of the year when itôs very crowded. :tonguepop:
Quick report. Build up Week 3.
5 runs, 48,6km in 5h04min (6:16min/km pace). Including a 5x8min run (5:35min/km pace//155bpm vs 6:30min/km//145bpm pace) and 9km hill work in 58min.
Cheers.
MMS