10-01-2012, 07:06 PM
let me know how your recovery goes and do not get carried away with the paced 5k run ..
looking at your 6 x 1k session and if you taking 60 seconds rest then you in shape to run at least a sub 16:30, if you were to race a 5k
so make sure to be disciplined and not get carried away
all the best
TheEd
looking at your 6 x 1k session and if you taking 60 seconds rest then you in shape to run at least a sub 16:30, if you were to race a 5k
so make sure to be disciplined and not get carried away
all the best
TheEd