10-01-2012, 03:59 PM
1k splits (R60, Track)
3:11
3:11
3:10
3:13
3:15
3:11
Weather: Breezy but dry. 8mph+ cross wind.
Really started to feel Sunday's long run (not to mention Thursdays 2k's!) in my legs at the half-way point... but overall happy with the session and progression.
Looking forward to paced 5k on Sat
3:11
3:11
3:10
3:13
3:15
3:11
Weather: Breezy but dry. 8mph+ cross wind.
Really started to feel Sunday's long run (not to mention Thursdays 2k's!) in my legs at the half-way point... but overall happy with the session and progression.
Looking forward to paced 5k on Sat