10k Training Advice

10k Training Advice

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#28

09-01-2012, 11:14 AM

that would be the normal application however see what pace you are running at for 140 bpm .. for this period you can lower it to 130 bpm

we still learning about your heart range

so do provide feedback according to the pace for both 130 and 140 bpm

thanks

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 3 Guest(s)

Messages In This Thread

10k Training Advice - by jd912 - 22-07-2011, 10:14 PM

10k Training Advice - by TheEd - 23-07-2011, 06:07 AM

10k Training Advice - by jd912 - 23-07-2011, 11:49 AM

10k Training Advice - by TheEd - 23-07-2011, 12:14 PM

10k Training Advice - by jd912 - 28-07-2011, 10:41 PM

10k Training Advice - by TheEd - 29-07-2011, 01:03 PM

10k Training Advice - by jd912 - 04-08-2011, 10:28 PM

10k Training Advice - by TheEd - 05-08-2011, 11:48 AM

10k Training Advice - by jd912 - 12-08-2011, 09:02 PM

10k Training Advice - by TheEd - 13-08-2011, 05:10 AM

10k Training Advice - by jd912 - 17-08-2011, 08:36 PM

10k Training Advice - by TheEd - 18-08-2011, 04:03 AM

10k Training Advice - by jd912 - 22-08-2011, 07:42 PM

10k Training Advice - by TheEd - 23-08-2011, 07:18 AM

10k Training Advice - by jd912 - 26-08-2011, 06:34 PM

10k Training Advice - by jd912 - 26-08-2011, 06:36 PM

10k Training Advice - by jd912 - 31-08-2011, 07:56 PM

10k Training Advice - by TheEd - 01-09-2011, 07:12 AM

10k Training Advice - by jd912 - 02-10-2011, 06:53 PM

10k Training Advice - by TheEd - 03-10-2011, 04:19 AM

10k Training Advice - by jd912 - 12-10-2011, 08:04 PM

10k Training Advice - by TheEd - 13-10-2011, 08:08 AM

10k Training Advice - by jd912 - 31-10-2011, 01:42 PM

10k Training Advice - by TheEd - 31-10-2011, 03:28 PM

10k Training Advice - by jd912 - 05-01-2012, 09:01 PM

10k Training Advice - by TheEd - 07-01-2012, 01:52 PM

10k Training Advice - by jd912 - 08-01-2012, 10:46 AM

10k Training Advice - by TheEd - 09-01-2012, 11:14 AM

10k Training Advice - by jd912 - 09-01-2012, 09:04 PM

10k Training Advice - by TheEd - 10-01-2012, 03:01 PM

10k Training Advice - by jd912 - 10-01-2012, 09:32 PM

10k Training Advice - by TheEd - 11-01-2012, 02:35 PM

10k Training Advice - by jd912 - 12-01-2012, 04:47 PM

10k Training Advice - by jd912 - 24-01-2012, 10:23 PM

10k Training Advice - by jd912 - 12-03-2012, 10:39 AM

10k Training Advice - by TheEd - 12-03-2012, 01:44 PM

10k Training Advice - by jd912 - 16-03-2012, 10:58 PM

10k Training Advice - by TheEd - 17-03-2012, 08:18 AM

10k Training Advice - by jd912 - 12-04-2012, 09:01 PM

10k Training Advice - by TheEd - 13-04-2012, 01:46 PM

10k Training Advice - by jd912 - 14-04-2012, 09:58 AM

10k Training Advice - by TheEd - 15-04-2012, 07:38 PM

10k Training Advice - by jd912 - 17-04-2012, 06:04 PM

10k Training Advice - by TheEd - 17-04-2012, 07:02 PM

10k Training Advice - by jd912 - 05-05-2012, 08:56 PM

10k Training Advice - by TheEd - 06-05-2012, 07:22 AM

10k Training Advice - by jd912 - 09-05-2012, 04:57 PM

10k Training Advice - by jd912 - 09-05-2012, 06:02 PM

10k Training Advice - by TheEd - 10-05-2012, 06:47 AM

10k Training Advice - by jd912 - 21-05-2012, 11:36 AM

10k Training Advice - by TheEd - 22-05-2012, 10:00 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,287	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,217	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,918	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,737	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,222	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,612	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,612	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45 Min 10k Goal - Advice much appreciated	TigerSmith	9	12,625	02-12-2018, 11:58 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,180	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,611	19-06-2018, 03:22 PM Last Post: TheEd

Forum Jump: