10k Training Advice

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10k Training Advice

TheEd
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#26

07-01-2012, 01:52 PM

nice going Joe .. for the easy runs look to keep the pulse below 140 or around 140

this may seem slow at first however that would be correct Smile

Smile

Cheers

TheEd

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Messages In This Thread

10k Training Advice - by jd912 - 22-07-2011, 10:14 PM

10k Training Advice - by TheEd - 23-07-2011, 06:07 AM

10k Training Advice - by jd912 - 23-07-2011, 11:49 AM

10k Training Advice - by TheEd - 23-07-2011, 12:14 PM

10k Training Advice - by jd912 - 28-07-2011, 10:41 PM

10k Training Advice - by TheEd - 29-07-2011, 01:03 PM

10k Training Advice - by jd912 - 04-08-2011, 10:28 PM

10k Training Advice - by TheEd - 05-08-2011, 11:48 AM

10k Training Advice - by jd912 - 12-08-2011, 09:02 PM

10k Training Advice - by TheEd - 13-08-2011, 05:10 AM

10k Training Advice - by jd912 - 17-08-2011, 08:36 PM

10k Training Advice - by TheEd - 18-08-2011, 04:03 AM

10k Training Advice - by jd912 - 22-08-2011, 07:42 PM

10k Training Advice - by TheEd - 23-08-2011, 07:18 AM

10k Training Advice - by jd912 - 26-08-2011, 06:34 PM

10k Training Advice - by jd912 - 26-08-2011, 06:36 PM

10k Training Advice - by jd912 - 31-08-2011, 07:56 PM

10k Training Advice - by TheEd - 01-09-2011, 07:12 AM

10k Training Advice - by jd912 - 02-10-2011, 06:53 PM

10k Training Advice - by TheEd - 03-10-2011, 04:19 AM

10k Training Advice - by jd912 - 12-10-2011, 08:04 PM

10k Training Advice - by TheEd - 13-10-2011, 08:08 AM

10k Training Advice - by jd912 - 31-10-2011, 01:42 PM

10k Training Advice - by TheEd - 31-10-2011, 03:28 PM

10k Training Advice - by jd912 - 05-01-2012, 09:01 PM

10k Training Advice - by TheEd - 07-01-2012, 01:52 PM

10k Training Advice - by jd912 - 08-01-2012, 10:46 AM

10k Training Advice - by TheEd - 09-01-2012, 11:14 AM

10k Training Advice - by jd912 - 09-01-2012, 09:04 PM

10k Training Advice - by TheEd - 10-01-2012, 03:01 PM

10k Training Advice - by jd912 - 10-01-2012, 09:32 PM

10k Training Advice - by TheEd - 11-01-2012, 02:35 PM

10k Training Advice - by jd912 - 12-01-2012, 04:47 PM

10k Training Advice - by jd912 - 24-01-2012, 10:23 PM

10k Training Advice - by jd912 - 12-03-2012, 10:39 AM

10k Training Advice - by TheEd - 12-03-2012, 01:44 PM

10k Training Advice - by jd912 - 16-03-2012, 10:58 PM

10k Training Advice - by TheEd - 17-03-2012, 08:18 AM

10k Training Advice - by jd912 - 12-04-2012, 09:01 PM

10k Training Advice - by TheEd - 13-04-2012, 01:46 PM

10k Training Advice - by jd912 - 14-04-2012, 09:58 AM

10k Training Advice - by TheEd - 15-04-2012, 07:38 PM

10k Training Advice - by jd912 - 17-04-2012, 06:04 PM

10k Training Advice - by TheEd - 17-04-2012, 07:02 PM

10k Training Advice - by jd912 - 05-05-2012, 08:56 PM

10k Training Advice - by TheEd - 06-05-2012, 07:22 AM

10k Training Advice - by jd912 - 09-05-2012, 04:57 PM

10k Training Advice - by jd912 - 09-05-2012, 06:02 PM

10k Training Advice - by TheEd - 10-05-2012, 06:47 AM

10k Training Advice - by jd912 - 21-05-2012, 11:36 AM

10k Training Advice - by TheEd - 22-05-2012, 10:00 AM

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