10k training - how fast can i get in 5 months?

10k training - how fast can i get in 5 months?

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#102

07-01-2012, 01:50 PM

the 400m session is aimed at 3k speed, so when the athlete is looking to break 45 to 40 minutes it is not the most important session and always better to avoid problems

a number of runners were doing the session on tarmac and therein lies the problem Smile

Cheers

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 15 Guest(s)

Messages In This Thread

10k training - how fast can i get in 5 months? - by sirchimp - 10-11-2011, 05:24 PM

10k training - how fast can i get in 5 months? - by TheEd - 10-11-2011, 08:35 PM

10k training - how fast can i get in 5 months? - by sirchimp - 11-11-2011, 04:42 AM

10k training - how fast can i get in 5 months? - by sirchimp - 11-11-2011, 04:59 AM

10k training - how fast can i get in 5 months? - by TheEd - 11-11-2011, 07:34 AM

10k training - how fast can i get in 5 months? - by sirchimp - 12-11-2011, 05:41 AM

10k training - how fast can i get in 5 months? - by TheEd - 12-11-2011, 10:41 AM

10k training - how fast can i get in 5 months? - by sirchimp - 12-11-2011, 11:46 AM

10k training - how fast can i get in 5 months? - by TheEd - 12-11-2011, 12:45 PM

10k training - how fast can i get in 5 months? - by sirchimp - 12-11-2011, 03:54 PM

10k training - how fast can i get in 5 months? - by TheEd - 12-11-2011, 04:40 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-11-2011, 12:38 PM

10k training - how fast can i get in 5 months? - by TheEd - 16-11-2011, 05:18 PM

10k training - how fast can i get in 5 months? - by sirchimp - 17-11-2011, 07:36 PM

10k training - how fast can i get in 5 months? - by sirchimp - 18-11-2011, 12:51 PM

10k training - how fast can i get in 5 months? - by TheEd - 18-11-2011, 03:47 PM

10k training - how fast can i get in 5 months? - by sirchimp - 18-11-2011, 05:27 PM

10k training - how fast can i get in 5 months? - by TheEd - 18-11-2011, 06:00 PM

10k training - how fast can i get in 5 months? - by sirchimp - 18-11-2011, 07:09 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-11-2011, 01:01 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-11-2011, 01:12 PM

10k training - how fast can i get in 5 months? - by TheEd - 20-11-2011, 02:55 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-11-2011, 07:27 PM

10k training - how fast can i get in 5 months? - by TheEd - 21-11-2011, 08:39 AM

10k training - how fast can i get in 5 months? - by sirchimp - 21-11-2011, 02:08 PM

10k training - how fast can i get in 5 months? - by TheEd - 21-11-2011, 05:06 PM

10k training - how fast can i get in 5 months? - by sirchimp - 22-11-2011, 02:14 PM

10k training - how fast can i get in 5 months? - by TheEd - 22-11-2011, 02:53 PM

10k training - how fast can i get in 5 months? - by sirchimp - 22-11-2011, 03:09 PM

10k training - how fast can i get in 5 months? - by TheEd - 22-11-2011, 03:10 PM

10k training - how fast can i get in 5 months? - by sirchimp - 23-11-2011, 05:29 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-11-2011, 08:32 AM

10k training - how fast can i get in 5 months? - by sirchimp - 24-11-2011, 12:47 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-11-2011, 01:07 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-11-2011, 02:06 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-11-2011, 04:47 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-11-2011, 11:23 PM

10k training - how fast can i get in 5 months? - by TheEd - 25-11-2011, 11:10 AM

10k training - how fast can i get in 5 months? - by sirchimp - 25-11-2011, 11:52 AM

10k training - how fast can i get in 5 months? - by TheEd - 27-11-2011, 06:42 AM

10k training - how fast can i get in 5 months? - by sirchimp - 27-11-2011, 09:53 AM

10k training - how fast can i get in 5 months? - by TheEd - 28-11-2011, 07:10 AM

10k training - how fast can i get in 5 months? - by sirchimp - 28-11-2011, 07:33 AM

10k training - how fast can i get in 5 months? - by TheEd - 28-11-2011, 07:50 AM

10k training - how fast can i get in 5 months? - by sirchimp - 28-11-2011, 11:16 AM

10k training - how fast can i get in 5 months? - by TheEd - 28-11-2011, 11:57 AM

10k training - how fast can i get in 5 months? - by sirchimp - 28-11-2011, 05:41 PM

10k training - how fast can i get in 5 months? - by sirchimp - 29-11-2011, 01:41 PM

10k training - how fast can i get in 5 months? - by TheEd - 29-11-2011, 03:50 PM

10k training - how fast can i get in 5 months? - by sirchimp - 30-11-2011, 01:17 PM

10k training - how fast can i get in 5 months? - by TheEd - 30-11-2011, 02:10 PM

10k training - how fast can i get in 5 months? - by sirchimp - 30-11-2011, 06:26 PM

10k training - how fast can i get in 5 months? - by TheEd - 01-12-2011, 05:48 AM

10k training - how fast can i get in 5 months? - by sirchimp - 03-12-2011, 11:52 AM

10k training - how fast can i get in 5 months? - by TheEd - 03-12-2011, 02:11 PM

10k training - how fast can i get in 5 months? - by sirchimp - 03-12-2011, 03:12 PM

10k training - how fast can i get in 5 months? - by sirchimp - 04-12-2011, 12:23 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-12-2011, 10:44 AM

10k training - how fast can i get in 5 months? - by TheEd - 05-12-2011, 10:50 AM

10k training - how fast can i get in 5 months? - by sirchimp - 05-12-2011, 05:22 PM

10k training - how fast can i get in 5 months? - by TheEd - 06-12-2011, 09:28 AM

10k training - how fast can i get in 5 months? - by sirchimp - 06-12-2011, 10:03 AM

10k training - how fast can i get in 5 months? - by TheEd - 06-12-2011, 10:55 AM

10k training - how fast can i get in 5 months? - by sirchimp - 06-12-2011, 01:25 PM

10k training - how fast can i get in 5 months? - by sirchimp - 09-12-2011, 12:09 PM

10k training - how fast can i get in 5 months? - by TheEd - 09-12-2011, 08:55 PM

10k training - how fast can i get in 5 months? - by sirchimp - 11-12-2011, 02:35 PM

10k training - how fast can i get in 5 months? - by TheEd - 12-12-2011, 07:30 AM

10k training - how fast can i get in 5 months? - by sirchimp - 12-12-2011, 07:35 AM

10k training - how fast can i get in 5 months? - by sirchimp - 13-12-2011, 08:45 AM

10k training - how fast can i get in 5 months? - by TheEd - 13-12-2011, 08:54 AM

10k training - how fast can i get in 5 months? - by sirchimp - 13-12-2011, 09:32 AM

10k training - how fast can i get in 5 months? - by TheEd - 13-12-2011, 01:15 PM

10k training - how fast can i get in 5 months? - by sirchimp - 13-12-2011, 04:12 PM

10k training - how fast can i get in 5 months? - by sirchimp - 13-12-2011, 04:15 PM

10k training - how fast can i get in 5 months? - by sirchimp - 14-12-2011, 01:10 PM

10k training - how fast can i get in 5 months? - by TheEd - 15-12-2011, 07:09 AM

10k training - how fast can i get in 5 months? - by sirchimp - 15-12-2011, 10:02 AM

10k training - how fast can i get in 5 months? - by sirchimp - 16-12-2011, 12:29 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-12-2011, 10:13 AM

10k training - how fast can i get in 5 months? - by TheEd - 20-12-2011, 12:44 PM

10k training - how fast can i get in 5 months? - by sirchimp - 22-12-2011, 11:26 AM

10k training - how fast can i get in 5 months? - by TheEd - 22-12-2011, 12:45 PM

10k training - how fast can i get in 5 months? - by sirchimp - 23-12-2011, 11:32 AM

10k training - how fast can i get in 5 months? - by sirchimp - 25-12-2011, 11:53 AM

10k training - how fast can i get in 5 months? - by TheEd - 27-12-2011, 11:55 AM

10k training - how fast can i get in 5 months? - by sirchimp - 27-12-2011, 03:16 PM

10k training - how fast can i get in 5 months? - by TheEd - 27-12-2011, 07:17 PM

10k training - how fast can i get in 5 months? - by sirchimp - 29-12-2011, 03:45 PM

10k training - how fast can i get in 5 months? - by sirchimp - 30-12-2011, 02:05 PM

10k training - how fast can i get in 5 months? - by sirchimp - 02-01-2012, 06:07 PM

10k training - how fast can i get in 5 months? - by TheEd - 02-01-2012, 07:35 PM

10k training - how fast can i get in 5 months? - by sirchimp - 03-01-2012, 01:18 AM

10k training - how fast can i get in 5 months? - by TheEd - 03-01-2012, 07:54 AM

10k training - how fast can i get in 5 months? - by sirchimp - 03-01-2012, 12:53 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-01-2012, 01:12 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-01-2012, 03:53 PM

10k training - how fast can i get in 5 months? - by TheEd - 05-01-2012, 06:32 PM

10k training - how fast can i get in 5 months? - by sirchimp - 06-01-2012, 11:59 AM

10k training - how fast can i get in 5 months? - by TheEd - 06-01-2012, 03:31 PM

10k training - how fast can i get in 5 months? - by sirchimp - 06-01-2012, 08:24 PM

10k training - how fast can i get in 5 months? - by TheEd - 07-01-2012, 01:50 PM

10k training - how fast can i get in 5 months? - by sirchimp - 07-01-2012, 05:43 PM

10k training - how fast can i get in 5 months? - by sirchimp - 13-01-2012, 07:31 PM

10k training - how fast can i get in 5 months? - by TheEd - 13-01-2012, 07:38 PM

10k training - how fast can i get in 5 months? - by sirchimp - 14-01-2012, 12:50 AM

10k training - how fast can i get in 5 months? - by sirchimp - 14-01-2012, 05:07 AM

10k training - how fast can i get in 5 months? - by TheEd - 14-01-2012, 08:00 AM

10k training - how fast can i get in 5 months? - by sirchimp - 15-01-2012, 09:01 AM

10k training - how fast can i get in 5 months? - by sirchimp - 17-01-2012, 11:35 AM

10k training - how fast can i get in 5 months? - by sirchimp - 20-01-2012, 02:34 PM

10k training - how fast can i get in 5 months? - by TheEd - 20-01-2012, 02:48 PM

10k training - how fast can i get in 5 months? - by sirchimp - 21-01-2012, 03:56 AM

10k training - how fast can i get in 5 months? - by TheEd - 21-01-2012, 08:37 AM

10k training - how fast can i get in 5 months? - by sirchimp - 21-01-2012, 10:33 AM

10k training - how fast can i get in 5 months? - by TheEd - 21-01-2012, 12:36 PM

10k training - how fast can i get in 5 months? - by sirchimp - 21-01-2012, 01:47 PM

10k training - how fast can i get in 5 months? - by sirchimp - 22-01-2012, 06:23 AM

10k training - how fast can i get in 5 months? - by TheEd - 22-01-2012, 08:22 PM

10k training - how fast can i get in 5 months? - by sirchimp - 23-01-2012, 03:06 AM

10k training - how fast can i get in 5 months? - by TheEd - 23-01-2012, 08:05 AM

10k training - how fast can i get in 5 months? - by sirchimp - 23-01-2012, 11:44 AM

10k training - how fast can i get in 5 months? - by sirchimp - 24-01-2012, 09:56 AM

10k training - how fast can i get in 5 months? - by TheEd - 24-01-2012, 09:11 PM

10k training - how fast can i get in 5 months? - by sirchimp - 25-01-2012, 07:45 AM

10k training - how fast can i get in 5 months? - by TheEd - 25-01-2012, 08:28 AM

10k training - how fast can i get in 5 months? - by sirchimp - 26-01-2012, 10:44 AM

10k training - how fast can i get in 5 months? - by TheEd - 26-01-2012, 03:38 PM

10k training - how fast can i get in 5 months? - by sirchimp - 27-01-2012, 07:09 AM

10k training - how fast can i get in 5 months? - by TheEd - 27-01-2012, 10:16 AM

10k training - how fast can i get in 5 months? - by sirchimp - 29-01-2012, 10:43 AM

10k training - how fast can i get in 5 months? - by TheEd - 29-01-2012, 12:11 PM

10k training - how fast can i get in 5 months? - by sirchimp - 31-01-2012, 11:45 AM

10k training - how fast can i get in 5 months? - by TheEd - 31-01-2012, 07:20 PM

10k training - how fast can i get in 5 months? - by sirchimp - 01-02-2012, 08:50 AM

10k training - how fast can i get in 5 months? - by TheEd - 01-02-2012, 09:18 AM

10k training - how fast can i get in 5 months? - by sirchimp - 01-02-2012, 01:22 PM

10k training - how fast can i get in 5 months? - by sirchimp - 02-02-2012, 01:17 PM

10k training - how fast can i get in 5 months? - by TheEd - 02-02-2012, 02:19 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-02-2012, 02:24 PM

10k training - how fast can i get in 5 months? - by sirchimp - 06-02-2012, 08:37 AM

10k training - how fast can i get in 5 months? - by TheEd - 06-02-2012, 09:30 AM

10k training - how fast can i get in 5 months? - by sirchimp - 06-02-2012, 11:09 AM

10k training - how fast can i get in 5 months? - by TheEd - 06-02-2012, 11:18 AM

10k training - how fast can i get in 5 months? - by sirchimp - 07-02-2012, 12:44 PM

10k training - how fast can i get in 5 months? - by TheEd - 07-02-2012, 03:08 PM

10k training - how fast can i get in 5 months? - by sirchimp - 07-02-2012, 05:27 PM

10k training - how fast can i get in 5 months? - by sirchimp - 08-02-2012, 10:54 AM

10k training - how fast can i get in 5 months? - by TheEd - 08-02-2012, 06:09 PM

10k training - how fast can i get in 5 months? - by sirchimp - 09-02-2012, 10:50 AM

10k training - how fast can i get in 5 months? - by TheEd - 09-02-2012, 06:32 PM

10k training - how fast can i get in 5 months? - by sirchimp - 09-02-2012, 08:11 PM

10k training - how fast can i get in 5 months? - by TheEd - 09-02-2012, 08:21 PM

10k training - how fast can i get in 5 months? - by sirchimp - 12-02-2012, 08:18 PM

10k training - how fast can i get in 5 months? - by dale_8888 - 13-02-2012, 10:11 AM

10k training - how fast can i get in 5 months? - by TheEd - 13-02-2012, 10:24 AM

10k training - how fast can i get in 5 months? - by sirchimp - 14-02-2012, 01:55 PM

10k training - how fast can i get in 5 months? - by TheEd - 15-02-2012, 08:06 AM

10k training - how fast can i get in 5 months? - by sirchimp - 15-02-2012, 09:33 AM

10k training - how fast can i get in 5 months? - by sirchimp - 15-02-2012, 06:53 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-02-2012, 08:08 PM

10k training - how fast can i get in 5 months? - by sirchimp - 17-02-2012, 10:19 AM

10k training - how fast can i get in 5 months? - by TheEd - 17-02-2012, 04:18 PM

10k training - how fast can i get in 5 months? - by sirchimp - 17-02-2012, 06:06 PM

10k training - how fast can i get in 5 months? - by TheEd - 18-02-2012, 02:32 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-02-2012, 11:46 AM

10k training - how fast can i get in 5 months? - by sirchimp - 20-02-2012, 01:29 PM

10k training - how fast can i get in 5 months? - by TheEd - 20-02-2012, 06:32 PM

10k training - how fast can i get in 5 months? - by sirchimp - 20-02-2012, 06:48 PM

10k training - how fast can i get in 5 months? - by sirchimp - 21-02-2012, 10:54 AM

10k training - how fast can i get in 5 months? - by sirchimp - 22-02-2012, 03:55 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-02-2012, 10:55 AM

10k training - how fast can i get in 5 months? - by TheEd - 24-02-2012, 12:58 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-02-2012, 01:11 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-02-2012, 01:57 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-02-2012, 05:09 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-02-2012, 06:09 PM

10k training - how fast can i get in 5 months? - by sirchimp - 24-02-2012, 10:19 PM

10k training - how fast can i get in 5 months? - by sirchimp - 25-02-2012, 01:38 PM

10k training - how fast can i get in 5 months? - by sirchimp - 27-02-2012, 11:44 AM

10k training - how fast can i get in 5 months? - by TheEd - 27-02-2012, 04:28 PM

10k training - how fast can i get in 5 months? - by sirchimp - 28-02-2012, 09:46 PM

10k training - how fast can i get in 5 months? - by TheEd - 29-02-2012, 08:24 AM

10k training - how fast can i get in 5 months? - by sirchimp - 29-02-2012, 12:54 PM

10k training - how fast can i get in 5 months? - by TheEd - 01-03-2012, 01:05 PM

10k training - how fast can i get in 5 months? - by sirchimp - 02-03-2012, 01:17 PM

10k training - how fast can i get in 5 months? - by sirchimp - 02-03-2012, 07:31 PM

10k training - how fast can i get in 5 months? - by sirchimp - 04-03-2012, 11:54 AM

10k training - how fast can i get in 5 months? - by TheEd - 04-03-2012, 01:02 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-03-2012, 01:25 PM

10k training - how fast can i get in 5 months? - by TheEd - 05-03-2012, 03:22 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-03-2012, 04:54 PM

10k training - how fast can i get in 5 months? - by TheEd - 06-03-2012, 12:09 PM

10k training - how fast can i get in 5 months? - by sirchimp - 09-03-2012, 11:22 AM

10k training - how fast can i get in 5 months? - by TheEd - 09-03-2012, 04:09 PM

10k training - how fast can i get in 5 months? - by sirchimp - 11-03-2012, 11:58 AM

10k training - how fast can i get in 5 months? - by sirchimp - 12-03-2012, 12:48 PM

10k training - how fast can i get in 5 months? - by TheEd - 13-03-2012, 08:07 PM

10k training - how fast can i get in 5 months? - by sirchimp - 14-03-2012, 08:07 PM

10k training - how fast can i get in 5 months? - by TheEd - 15-03-2012, 07:37 AM

10k training - how fast can i get in 5 months? - by sirchimp - 16-03-2012, 01:42 PM

10k training - how fast can i get in 5 months? - by TheEd - 16-03-2012, 02:00 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-03-2012, 02:32 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-03-2012, 02:46 PM

10k training - how fast can i get in 5 months? - by sirchimp - 18-03-2012, 02:07 PM

10k training - how fast can i get in 5 months? - by sirchimp - 18-03-2012, 04:41 PM

10k training - how fast can i get in 5 months? - by TheEd - 19-03-2012, 08:02 AM

10k training - how fast can i get in 5 months? - by sirchimp - 20-03-2012, 01:48 PM

10k training - how fast can i get in 5 months? - by TheEd - 20-03-2012, 03:31 PM

10k training - how fast can i get in 5 months? - by sirchimp - 21-03-2012, 09:54 AM

10k training - how fast can i get in 5 months? - by sirchimp - 22-03-2012, 12:57 PM

10k training - how fast can i get in 5 months? - by TheEd - 22-03-2012, 01:51 PM

10k training - how fast can i get in 5 months? - by sirchimp - 22-03-2012, 07:23 PM

10k training - how fast can i get in 5 months? - by TheEd - 24-03-2012, 09:27 AM

10k training - how fast can i get in 5 months? - by sirchimp - 24-03-2012, 01:16 PM

10k training - how fast can i get in 5 months? - by TheEd - 26-03-2012, 12:45 PM

10k training - how fast can i get in 5 months? - by sirchimp - 26-03-2012, 01:49 PM

10k training - how fast can i get in 5 months? - by TheEd - 27-03-2012, 08:07 AM

10k training - how fast can i get in 5 months? - by sirchimp - 27-03-2012, 11:36 AM

10k training - how fast can i get in 5 months? - by sirchimp - 29-03-2012, 03:01 PM

10k training - how fast can i get in 5 months? - by TheEd - 30-03-2012, 08:18 AM

10k training - how fast can i get in 5 months? - by sirchimp - 30-03-2012, 09:24 AM

10k training - how fast can i get in 5 months? - by sirchimp - 31-03-2012, 07:33 AM

10k training - how fast can i get in 5 months? - by TheEd - 31-03-2012, 09:28 AM

10k training - how fast can i get in 5 months? - by sirchimp - 01-04-2012, 11:37 AM

10k training - how fast can i get in 5 months? - by TheEd - 01-04-2012, 05:45 PM

10k training - how fast can i get in 5 months? - by sirchimp - 01-04-2012, 11:49 PM

10k training - how fast can i get in 5 months? - by sirchimp - 03-04-2012, 07:02 PM

10k training - how fast can i get in 5 months? - by TheEd - 04-04-2012, 01:05 PM

10k training - how fast can i get in 5 months? - by sirchimp - 04-04-2012, 03:43 PM

10k training - how fast can i get in 5 months? - by sirchimp - 05-04-2012, 10:59 AM

10k training - how fast can i get in 5 months? - by TheEd - 05-04-2012, 11:38 AM

10k training - how fast can i get in 5 months? - by sirchimp - 05-04-2012, 06:55 PM

10k training - how fast can i get in 5 months? - by TheEd - 06-04-2012, 07:06 AM

10k training - how fast can i get in 5 months? - by sirchimp - 06-04-2012, 11:18 AM

10k training - how fast can i get in 5 months? - by sirchimp - 08-04-2012, 01:10 PM

10k training - how fast can i get in 5 months? - by TheEd - 08-04-2012, 01:19 PM

10k training - how fast can i get in 5 months? - by sirchimp - 09-04-2012, 06:44 PM

10k training - how fast can i get in 5 months? - by TheEd - 10-04-2012, 06:46 AM

10k training - how fast can i get in 5 months? - by sirchimp - 10-04-2012, 03:36 PM

10k training - how fast can i get in 5 months? - by TheEd - 10-04-2012, 05:05 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-04-2012, 02:42 PM

10k training - how fast can i get in 5 months? - by TheEd - 16-04-2012, 07:36 PM

10k training - how fast can i get in 5 months? - by sirchimp - 16-04-2012, 09:18 PM

10k training - how fast can i get in 5 months? - by TheEd - 17-04-2012, 10:09 AM

10k training - how fast can i get in 5 months? - by sirchimp - 18-04-2012, 08:56 PM

10k training - how fast can i get in 5 months? - by sirchimp - 19-04-2012, 07:50 PM

10k training - how fast can i get in 5 months? - by TheEd - 19-04-2012, 10:08 PM

10k training - how fast can i get in 5 months? - by sirchimp - 07-05-2012, 05:44 AM

10k training - how fast can i get in 5 months? - by sirchimp - 07-05-2012, 05:21 PM

10k training - how fast can i get in 5 months? - by TheEd - 07-05-2012, 09:16 PM

10k training - how fast can i get in 5 months? - by sirchimp - 08-05-2012, 12:29 AM

10k training - how fast can i get in 5 months? - by TheEd - 08-05-2012, 06:46 AM

10k training - how fast can i get in 5 months? - by sirchimp - 08-05-2012, 07:59 AM

10k training - how fast can i get in 5 months? - by TheEd - 10-05-2012, 07:26 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,288	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,219	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,918	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,737	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,222	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,613	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,624	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,183	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,611	19-06-2018, 03:22 PM Last Post: TheEd
	Getting Back Into It - 10K Training	Boony	42	42,126	19-06-2018, 03:20 PM Last Post: TheEd

Forum Jump: