24-06-2015, 02:23 AM
Hi Ed,
I changed the 6x1 k with a 8k tempo run this morning running a nice pace of 3.40 per k to finish 29.30 reason been my foot was a bit sore and i did not want to give myself more problems by running fast.I will keep going until the end of the month before looking at a 4 week build up in July.As it stands will plan to race in the Uk now either the great Yorkshire run or another race where i can enjoy the cooler climates of the uk. Very happy with the training had some good returns from the training now off to work for a while earn some cash and look forward to more Improvment over and out.
I changed the 6x1 k with a 8k tempo run this morning running a nice pace of 3.40 per k to finish 29.30 reason been my foot was a bit sore and i did not want to give myself more problems by running fast.I will keep going until the end of the month before looking at a 4 week build up in July.As it stands will plan to race in the Uk now either the great Yorkshire run or another race where i can enjoy the cooler climates of the uk. Very happy with the training had some good returns from the training now off to work for a while earn some cash and look forward to more Improvment over and out.