02-01-2012, 07:35 PM
aim for sub 21 for the first 2k and then see if you able to accelerate
don't go out quick and then blow .. rather build up the pace
coming back to the other question: normally a decent warm up is followed by strides of up to a 100m ... if you feel comfortable doing what you are doing then see how that works for you
please let me know if I have missed anothing
Cheers
TheEd
:tourist:
don't go out quick and then blow .. rather build up the pace
coming back to the other question: normally a decent warm up is followed by strides of up to a 100m ... if you feel comfortable doing what you are doing then see how that works for you
please let me know if I have missed anothing
Cheers
TheEd
:tourist: