29-12-2011, 03:45 PM
Two easy sets of 7km:
Yesterday:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:04.2 | 116 | 131 *1min walk
2 | 5:27.8 | 132 | 135
3 | 5:29.6 | 132 | 137
4 | 5:24.0 | 134 | 137
5 | 5:26.7 | 136 | 138
6 | 5:31.3 | 139 | 142
7 | 5:23.5 | 140 | 142
Total: 38:47.1
Today:
Aim 7km, easy pace
Tread Mill - 1%
km | time | avg HR | max HR
1 | 5:57.7 | 116 | 130 *1min walk
2 | 5:27.9 | 132 | 134
3 | 5:26.8 | 134 | 138
4 | 5:26.8 | 136 | 139
5 | 5:27.0 | 137 | 140
6 | 5:27.6 | 140 | 142
7 | 5:26.9 | 141 | 145
Total: 38:40.7
Both pretty easy - kept the HR down, but found both sessions to be pretty easy and compared to past sessions my HR is down and my speed up.
As well, last few days my resting heart rate has been a lot lower than i remembered it. I thought it used to be around 60...but i've been clocking it around 52-48 at times (lying down...in the morning or before i sleep).
Tomorrow's 6x1k will be fun...
Regards,
Yesterday:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 6:04.2 | 116 | 131 *1min walk
2 | 5:27.8 | 132 | 135
3 | 5:29.6 | 132 | 137
4 | 5:24.0 | 134 | 137
5 | 5:26.7 | 136 | 138
6 | 5:31.3 | 139 | 142
7 | 5:23.5 | 140 | 142
Total: 38:47.1
Today:
Aim 7km, easy pace
Tread Mill - 1%
km | time | avg HR | max HR
1 | 5:57.7 | 116 | 130 *1min walk
2 | 5:27.9 | 132 | 134
3 | 5:26.8 | 134 | 138
4 | 5:26.8 | 136 | 139
5 | 5:27.0 | 137 | 140
6 | 5:27.6 | 140 | 142
7 | 5:26.9 | 141 | 145
Total: 38:40.7
Both pretty easy - kept the HR down, but found both sessions to be pretty easy and compared to past sessions my HR is down and my speed up.
As well, last few days my resting heart rate has been a lot lower than i remembered it. I thought it used to be around 60...but i've been clocking it around 52-48 at times (lying down...in the morning or before i sleep).
Tomorrow's 6x1k will be fun...
Regards,