11-07-2013, 02:36 PM
Ok... under 78kg today fully hydrated and feeling strong so fingers crossed all ok for Saturday (olympic distance tri). Should be able to get well under 78 on the start-line with a sensible rest day tomorrow. Not sure 76kg would be on the cards at this stage in the tri-season since I'm carrying some pretty bulky quads from the bike!!
Paced 5k last Sat was 17:15 in 27 deg heat, straight after a 1.2k hard open water swim.
3x1600 (treadmill) on Tues felt great at 3:15 pace (18.4k/h) on 0.5% gradient.
6x1min today was solid, I was trying to focus on running at something I could sustain for 10k and was coming out at around 3:25 pace.
Fingers crossed it all comes together on the day.
Thanks!
Jamie
Paced 5k last Sat was 17:15 in 27 deg heat, straight after a 1.2k hard open water swim.
3x1600 (treadmill) on Tues felt great at 3:15 pace (18.4k/h) on 0.5% gradient.
6x1min today was solid, I was trying to focus on running at something I could sustain for 10k and was coming out at around 3:25 pace.
Fingers crossed it all comes together on the day.
Thanks!
Jamie