27-12-2011, 11:32 AM
Hi Jamieh and welcome to the forums
congrats on doing well in the 10k race this shows you have a decent engine under the hood
we have moved this reply to a post titled
Thoughts behind the Programs - www.time-to-run.com/theed/10k-training/behind-the-programs
TheEd
congrats on doing well in the 10k race this shows you have a decent engine under the hood
we have moved this reply to a post titled
Thoughts behind the Programs - www.time-to-run.com/theed/10k-training/behind-the-programs
TheEd