23-12-2011, 11:32 AM
I guess i'm just wondering if i could be increasing the easy run's effort slightly...or distances on the easy runs. Or adding in some limited 400m intervals...something inbetween the sub 40 and sub 45 programs?
Did 12km of easy running today:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 5:42.4 | 130 | 140
2 | 5:40.6 | 138 | 142
3 | 5:40.4 | 140 | 143
4 | 5:39.1 | 142 | 145
5 | 5:41.8 | 143 | 145
6 | 5:36.9 | 145 | 146
7 | 5:38.7 | 146 | 151
8 | 5:55.5 | 148 | 150 *machine restart/timeout
9 | 5:48.5 | 147 | 151
R | 0:24.6 | 151 | 151 *manual restart to reset distance
10| 5:51.4 | 147 | 152
11| 5:39.7 | 151 | 154
12| 5:39.9 | 153 | 157
Tomorrow - easy 30min...What pace should i be aiming for on an easy 30/40 min run? Base it on heart rate, or...?
Thanks,
Did 12km of easy running today:
Tread Mill - 1%
km | time | avg HR | max HR
1 | 5:42.4 | 130 | 140
2 | 5:40.6 | 138 | 142
3 | 5:40.4 | 140 | 143
4 | 5:39.1 | 142 | 145
5 | 5:41.8 | 143 | 145
6 | 5:36.9 | 145 | 146
7 | 5:38.7 | 146 | 151
8 | 5:55.5 | 148 | 150 *machine restart/timeout
9 | 5:48.5 | 147 | 151
R | 0:24.6 | 151 | 151 *manual restart to reset distance
10| 5:51.4 | 147 | 152
11| 5:39.7 | 151 | 154
12| 5:39.9 | 153 | 157
Tomorrow - easy 30min...What pace should i be aiming for on an easy 30/40 min run? Base it on heart rate, or...?
Thanks,