03-02-2009, 06:22 PM
you know the session is more or less the equivalent to a 3000m speed session?
The 10k programs are adapted to work off the ideas of the 5 tier system
so you train
10k speed / pace session
5k speed / pace
3k speed / pace
Hope that helps understand the sessions more
TheEd
The 10k programs are adapted to work off the ideas of the 5 tier system
so you train
10k speed / pace session
5k speed / pace
3k speed / pace
Hope that helps understand the sessions more
TheEd