15-12-2011, 07:09 AM
you need to learn to relax on the longer runs however as you become fitter this session will be easier
and ooops on the 6 x 1 minute .. that will come later
stick to the 3 x 5 minutes .. 5 minutes at race pace as mentioned for the 6 x 1 minute
in your case this session should not be too near to the race or test
TheEd
and ooops on the 6 x 1 minute .. that will come later
stick to the 3 x 5 minutes .. 5 minutes at race pace as mentioned for the 6 x 1 minute
in your case this session should not be too near to the race or test
TheEd