13-12-2011, 04:15 PM
Ahh - I see...6x1min fartlek is on the sub 40 10k plan...
Which do you think i should do...the 3x5min or 6x1min + 30min easy(before the 6x1min or after??) ?
Thanks for the coaching on this!
Which do you think i should do...the 3x5min or 6x1min + 30min easy(before the 6x1min or after??) ?
Thanks for the coaching on this!