13-12-2011, 04:12 PM
Sorry - I was referring to day 15 on the sub 45min 10k training program:
http://www.time-to-run.com/training/10k/sub45.htm
which is labelled F for fartlek.
It is 3x5min at 10k pace.
So If I'm going to run the 5k in 20minutes, then i need to do 5mins of 15kph (4:00/km pace), followed by 1 min of easy running....repeat 3 times?
I'll add to that 5 minutes or so of a warmup easy jog...and 5 min cool down jog...
Reasonable?
http://www.time-to-run.com/training/10k/sub45.htm
which is labelled F for fartlek.
It is 3x5min at 10k pace.
So If I'm going to run the 5k in 20minutes, then i need to do 5mins of 15kph (4:00/km pace), followed by 1 min of easy running....repeat 3 times?
I'll add to that 5 minutes or so of a warmup easy jog...and 5 min cool down jog...
Reasonable?