10k training - how fast can i get in 5 months?

[TheEd]

for the 6 x 1 minute fartlek session .. the 1 minute is normally at race pace

so 1 minute at the pace you would like to race at in the forthcoming event

so 1 minute @ 10k pace or 1 minute @ 5k pace

with 1 minute easy then repeat at pace

hope this is clear

TheEd