12-12-2011, 03:48 PM
Hi Ed,
3 dregrees and bit windy.
Today did the 5x2000m, it was a disaster!
Results:
1) 8.13
max 170
av hr 156
R90 hr 74
2) 8.08
max 170
av hr 161
R90 hr 78
3) 8.27
max 169
av hr 161
R90 hr 74
4) 9.08
max 162
av hr 154
R90 hr 74
5) stopped
total 33.56 (8km)
This is the first time I have packed in a quality session, however there was clearly something wrong. I had no energy and was completely unable to raise the pace. Either I have some infection in my system or maybe dehydrated. Odd thing was my waking pulse was within a normal range this morning and I feel fine.
thanks Ed
RunSam
3 dregrees and bit windy.
Today did the 5x2000m, it was a disaster!
Results:
1) 8.13
max 170
av hr 156
R90 hr 74
2) 8.08
max 170
av hr 161
R90 hr 78
3) 8.27
max 169
av hr 161
R90 hr 74
4) 9.08
max 162
av hr 154
R90 hr 74
5) stopped
total 33.56 (8km)
This is the first time I have packed in a quality session, however there was clearly something wrong. I had no energy and was completely unable to raise the pace. Either I have some infection in my system or maybe dehydrated. Odd thing was my waking pulse was within a normal range this morning and I feel fine.
thanks Ed
RunSam