03-02-2009, 12:16 PM
lol kilroy
this is classic ..![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
my concern was running the 400's too quickly however I see you went for the 79 seconds
and a last one of 75
here's hoping no problems tomorrow as that session just shows your improvement
remember that racing outside in the weather conditions will make a difference however you are certainly in shape
hold back now till the race
you are certainly coming along
TheEd
this is classic ..
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
my concern was running the 400's too quickly however I see you went for the 79 seconds
and a last one of 75
here's hoping no problems tomorrow as that session just shows your improvement
remember that racing outside in the weather conditions will make a difference however you are certainly in shape
hold back now till the race
you are certainly coming along
TheEd